Posture and timings

Here, we talk about the Posture and Timings etc. that will help you maintain the vibrations and spiritual energy generated during meditation, speeding up your inner growth.

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Is Meditation For Me

People often have queries regarding their Lifestyle, Wardrobe, Eating Habits, Age Limit, Posture in meditation, Best Timings for meditation etc. Here we clear all your doubts.

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Benefits of Meditation

Meditation is indispensable in modern times - for good health, mental peace and emotional strength.Besides generating good health, meditation creates awareness and awakening.

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Meditation Articles

  • Relax your body and mind

    Relax your body and mind

    Vishvas meditation, as propagated by Swami Vishvas Ji, is not just concerned with partial growth. It is concerned with you

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  • Meditate to beat stress

    Meditate to beat stress

    The word 'meditation' comes from the word 'medication' or 'medicine', which means 'to cure'. Meditation is a powerful ally in

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  • Cleanse Your Mind!

    Cleanse Your Mind!

    Vishvas meditation, as propagated by Swami Vishvas Ji, is not just concerned with partial growth. It is concerned with you

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  • Root of the Problem

    Root of the Problem

    Vishvas Meditation is a science that leads you to the field of self-experience, leaving no questions unanswered. It has nothing

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  • Meditation at work

    Meditation at work

    You cannot exercise at work, but you can certainly meditate to overcome the stress that arises due to work pressure.

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  • Chair Meditation

    Chair Meditation

    Meditation in sitting posture may not be possible everywhere, as in school or at work, but that does not mean

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O Sanam O Sanam

O Sanam

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Aviral Dhara Aviral Dhara

Aviral Dhara

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Nav Prabhat Nav Prabhat

Nav Prabhat

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Jeevan Tumne Diya Hai Jeevan Tumne Diya Hai

Jeevan Tumne Diya Hai

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Aarzoo Aarzoo

Aarzoo

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Meditation

Online Vishvas Meditation Room

Here, we would like to share a few links that the seekers can access directly and make practical use of the very scientific and miraculous benefits of meditation.

Process of Meditation

The Tracks 1, 2, 3 & 4 explain the actual process of meditation.

Track-1 Vishvas Meditation
 
Track-2 Vishvas Meditation
 
Track-3 Vishvas Meditation
 
Track-4 Vishvas Meditation
 

 

Discourse on Meditation

The Tracks 5 & 6 explain the Benefits of meditation - as to WHY meditation is indispensible/essential in modern times.

Track-5 Introduction
 
Track-6 Samay Nikaliye
 

 

Meditation cum Discourse

The Tracks here (7, 8, 9 & 10) consist of the meditation process & discourses, alongside.

Track-7 Vishvas Meditation
 
Track-8 Gurudev Mere Jeevan Ko
 
Track-9 Vishvas Meditation
 
Track-10 Bade Prem Se Do Ghari
 

 

How to do it :

At home: You may begin with 15 minutes twice a day.

At workplace: You may close your eyes for about a few seconds to a minute and meditate at regular intervals (say after every 45 min or an hour).This simple process would energize you, keeping you fresh and rejuvenated all through your busy day!

NOTE: There is no max limit for this meditation process. You can meditate for as long as you want to. Vishvas Meditation has no side effects at all - it being the simplest, natural, original and most effortless form of meditation.

Vishvas Meditation is very secular in nature. It does not propagate any sect, religion, belief or faith. Also, this meditation process is not about changing or converting! It does not ask you to change your eating habits, wardrobe or lifestyle. All it does is, provide you with a highly effective and powerful tool, to improve your life and the lives of others around you.

Vishvas Meditation is totally free: It has no fee- no charges- no package deals.Vishvas Meditation Sessions are conducted all over the world as a pure human service, extended by Vishvas Foundation - a non-profit, spiritual, social, cultural and educational organization, headquartered in Dagshai, Himachal Pradesh (Solan Distt.), and having centres all over India and abroad.

Vishvas Meditation is the simplest, natural, original and most effortless form of meditation - it does not involve any struggling, wrestling or fighting with the mind. Rather, it is a direct approach to the mind that serves as a very powerful & effective tool for Mind-Management. This meditation process has proved excellence in developing Leadership Skills, Team Work, Time Management, Decision Making, Problem Solving and Stress Management Skills of an individual.

With regular practice, you would be amazed at the results & rewards that Vishvas Meditation would bring - increasing your energy levels, freshness, fitness, concentration power, will power, memory power, clarity, right thinking and productivity by manifolds!

This very simple and practical meditation process dissolves & releases all negative mind states such as stress, anxiety, reactions, anger, depression, feelings of loneliness and isolation - bringing your mind-body-emotions into complete balance and harmony.

Vishvas Meditation is a gateway to True Freedom – freedom from all negativities and dualities that cause hindrance to human potential and growth.

You have more than one reason to meditate and bring about a major transformation in your perspective, attitude and approach towards situations, people and circumstances that surround your life. At the end, all the improvements in your life would begin with a NEW YOU!

Online Vishvas Meditation Room

Here, we would like to share a few links that the seekers can access directly and make practical use of the very scientific and miraculous benefits of meditation.

Vishvas Meditation :: 15 Min Meditation Sessions

Right click on the Download button and select "Save Link As" to download any of the following audio tracks

Track-1 Vishvas Meditation
 
Track-2 Vishvas Meditation
 
Track-3 Vishvas Meditation
 
Track-4 Vishvas Meditation
 
Track-5 Vishvas Meditation
 
Track-6 Vishvas Meditation
 
Track-7 Vishvas Meditation
 
Track-8 Vishvas Meditation
 
Track-9 Vishvas Meditation
 
Track-10 Vishvas Meditation
 
Track-11 Vishvas Meditation
 
Track-12 Vishvas Meditation
 
Track-13 Vishvas Meditation
 
Track-14 Vishvas Meditation
 

Online Vishvas Meditation Room

Here, we would like to share a few links that the seekers can access directly and make practical use of the very scientific and miraculous benefits of meditation.

Vishvas Meditation :: 30 Min Meditation Sessions

Right click on the Download button and select "Save Link As" to download any of the following audio tracks

Track-1 Vishvas Meditation
 
Track-2 Vishvas Meditation
 
Track-3 Vishvas Meditation
 
Track-4 Vishvas Meditation
 
Track-5 Vishvas Meditation
 
Track-6 Vishvas Meditation (Morning)
 
Track-7 Vishvas Meditation (Morning)
 
Track-8 Vishvas Meditation (Evening)
 
Track-9 Vishvas Meditation (Evening)
 
Track-10 Vishvas Meditation (Morning)
 
Track-11 Vishvas Meditation (Morning)
 
Track-12 Vishvas Meditation
 
Track-13 Vishvas Meditation
 
Track-14 Vishvas Meditation (Morning)
 
 
Track-15 Vishvas Meditation (Evening)
 

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